JEBM's Journal, 29 August 2011

234.0 lb Lost so far: 0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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2047 kcal

Fat: 76.81g | Prot: 75.11g | Carb: 270.69g.   Breakfast: Quaker Oatmeal Squares, Milk (Nonfat). Lunch: Red Salsa. Dinner: Tapioca Puddings (Dry Mix, with 2% Milk), 3-Color Deli Coleslaw, Homestyle Baked Beans, Jumbo Hot Dog Buns, Bratwurst. Snacks/Other: Classic Cola (Stock & Family Fridge Pack), Caramels. more...

3061 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...