Weigh In record (no journal entry) for 02 January 2016
|
215.8 lb
Lost so far: 17.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2016:
|
2177 kcal
|
Fat: 104.96g | Prot: 125.15g | Carb: 185.19g.
Breakfast: Киви, Жареное Яйцо, Фрутилад Батончик с Облепихой. Lunch: Lindt Intense Orange. Горький Шоколад с Кусочками Апельсина и Миндаля. Dinner: Unagrande Рикотта с Шоколадом, Вешенки, Обычные Блины, Мясо Кролика, Виктория Язык Говяжий Отварной, Редька. more...
|
|
2649 kcal
|
Activities & Exercise:
Shopping - 1 hour and 20 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 9 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobb1966's weight history
|