mmontenegro's Journal, 15 October 2009

121/78 65 116 mg/dL

260.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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1076 kcal

Fat: 53.73g | Prot: 68.42g | Carb: 79.93g.   Breakfast: Coffee (Espresso Brewed). Lunch: Ground Beef, Simply Garden Salad, Diet Coke, Rice Soup. Dinner: French Fries (Small), Diet Coke, Premium Caesar Salad with Grilled Chicken, Chicken Nuggets. more...

2873 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...