Weigh In record (no journal entry) for 01 January 2016
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138.4 lb
Lost so far: 5.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2016:
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2719 kcal
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Fat: 101.65g | Prot: 67.55g | Carb: 263.61g.
Breakfast: Lay's Classic Potato Chips (28.3g), Great Value French Onion Chip Dip. Lunch: 14" Pepperoni Pizza. Dinner: Minute Ready to Serve White Rice, Chicken Adobo. Snacks/Other: Crackers, Parkers Farm Gourmet Cheese Ball, Mimosa. more...
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gaining 1.2 lb a week
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