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Body fat 26.5%
fat mass 53.8 lbs
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203.0 lb
Lost so far: 29.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 April 2024:
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2111 kcal
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Fat: 56.47g | Prot: 223.72g | Carb: 164.26g.
Breakfast: Extra Virgin Olive Oil, Cottage Cheese (Lowfat 2% Milkfat), Bob Evans Egg Whites 100% Liquid, Egg, Broccoli, Apples, Banana, Kirkland Signature Nonfat Plain Greek Yogurt, Kroger Lactose Free 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Coffee (Brewed From Grounds). Lunch: Tillamook Zero Sugar Beef Jerky, Honeycrisp Apples. Dinner: Kirkland Signature Frozen Whole Strawberries, Cottage Cheese (Lowfat 2% Milkfat), Frozen Blueberries. Snacks/Other: WinCo Foods Chunk Chicken Breast. more...
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losing 2.8 lb a week
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