Weigh In record (no journal entry) for 24 April 2024
|
203.4 lb
Lost so far: 28.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2024:
|
2162 kcal
|
Fat: 45.08g | Prot: 220.11g | Carb: 225.32g.
Breakfast: Broccoli, Egg, Bob Evans Egg Whites 100% Liquid, Cottage Cheese (Lowfat 2% Milkfat), Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kroger Lactose Free 2% Reduced Fat Milk, Kirkland Signature Nonfat Plain Greek Yogurt, Banana. Lunch: Honeycrisp Apples, Blueberries (Unsweetened, Frozen), Cottage Cheese (Lowfat 2% Milkfat). Dinner: Bell Peppers, Skinless Chicken Breast, Brown Rice. Snacks/Other: Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat), Banana. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BMax666's weight history
|