Weigh In record (no journal entry) for 25 April 2024
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147.7 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2024:
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2860 kcal
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Fat: 147.77g | Prot: 227.03g | Carb: 155.06g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Café. Lunch: Monster Energy Absolutely Zero, Almôndegas de Carne de Vaca. Dinner: Brócolis Cozido, Santa Massa Torresmo. Snacks/Other: Mexerica, Kibe Assado. more...
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losing 4.6 lb a week
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