Weigh In record (no journal entry) for 01 January 2016
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211.0 lb
Lost so far: 87.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2016:
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1612 kcal
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Fat: 72.85g | Prot: 46.27g | Carb: 193.87g.
Lunch: Michelina's Traditional Recipes Cheeseburger Mac. Dinner: Arby's Arby's Sauce, Arby's Horsey Sauce, Arby's Cheddar Cheese Sauce (Side), Arby's Curly Fries (Small), Arby's Beef 'n Cheddar (Regular). Snacks/Other: Tangerine, Little Debbie Oatmeal Creme Pie (Large). more...
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gaining 0.1 lb a week
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