Weigh In record (no journal entry) for 01 January 2016
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141.0 lb
Lost so far: 23.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2016:
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406 kcal
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Fat: 8.36g | Prot: 19.87g | Carb: 65.78g.
Breakfast: Walnuts, Tea with Milk and Sugar, Nonfat Plain Yogurt, Blueberries, Chappaqua Crunch Simply Granola, Ocean Spray Craisins Dried Cranberries. more...
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gaining 0.1 lb a week
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hurlsfam's weight history
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