Weigh In record (no journal entry) for 11 August 2015
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138.9 lb
Lost so far: 25.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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861 kcal
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Fat: 22.94g | Prot: 42.62g | Carb: 93.59g.
Breakfast: Blueberries , Kellogg's Special K Original Cereal, Tea with Milk and Sugar. Lunch: Healthy Choice Chicken Noodle Soup. Dinner: Alamos Malbec, American Cheese, Baked Potato (Peel Eaten), Birds Eye Steamfresh Broccoli, Schwan's Filet Mignon. Snacks/Other: Weight Watchers Ice Cream Bars - English Toffee, Peach. more...
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losing 2.2 lb a week
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hurlsfam's weight history
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