Weigh In record (no journal entry) for 01 January 2016
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167.8 lb
Lost so far: 19.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2016:
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1403 kcal
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Fat: 75.01g | Prot: 48.68g | Carb: 139.28g.
Breakfast: Scrambled Egg (Whole, Cooked), Oscar Mayer Traditional Bacon, Grits, Great Value Half & Half, Coffee. Dinner: Winn-Dixie Baked Beans with Pork & BBQ Sauce, Wal-mart Deli Mustard Potato Salad, Zarda Cole Slaw, Briargate Barbeque Sauce, Rose Smoked Boneless Pork Shoulder Butt. Snacks/Other: Kaukauna Port Wine Spreadable Cheese, Keebler Toasteds Wheat Crackers. more...
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2094 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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