Weigh In record (no journal entry) for 29 August 2011
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139.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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2238 kcal
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Fat: 46.47g | Prot: 91.99g | Carb: 325.42g.
Breakfast: Fat Free Milk, Bran Flakes, Grapes. Lunch: Turkey Pepperoni, AMRSO ITALIAN ROLLS. Dinner: cheddar, 2% vermont sharp white, Ketchup, Kosher Dill Pickle Spears, Vidalia onion, Cucumber (Peeled), Cos or Romaine Lettuce, Fat Free Milk, Ground Chicken, wonder classic hamburger buns. Snacks/Other: Dreyer's Light Cookie N Cream, Cos or Romaine Lettuce, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Light Popcorn, Honey Turkey, Cheerwine, Honey Turkey, Grapes. more...
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1933 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 8 hours, Driving - 10 minutes, Standing - 1 hour, Music playing - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 50 minutes. more...
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losing 3.5 lb a week
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