Weigh In record (no journal entry) for 24 April 2024
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163.9 lb
Lost so far: 25.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2024:
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1697 kcal
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Fat: 33.46g | Prot: 242.57g | Carb: 179.95g.
Breakfast: Egg White , Raspberries , Chobani Zero Sugar Vanilla Yogurt, Ratio Keto Friendly Maple Almond Crunch Cereal. Lunch: Apples , Wild Planet Wild Albacore Tuna (No Salt Added), Great Value Mandarin Oranges (No Sugar Added). Dinner: Great Value Less Sodium Chunk Chicken Breast with Rib Meat, Progresso Traditional Chicken Noodle Soup. Snacks/Other: Great Value Original Beef Jerky, Good Culture Low-Fat Classic Cottage Cheese, Dannon Light & Fit Yogurt Drink - Strawberry Banana. more...
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losing 0.1 lb a week
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