JJohn3157's Journal, 29 August 2011

255.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 79.30g | Prot: 100.91g | Carb: 50.31g.   Breakfast: Deli Ham, Original Lite Coffee Creamer, Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Baked or Fried Coated Chicken Breast with Skin. Dinner: Atkins Advantage Cafe Mocha Shake. Snacks/Other: Pistachio Nuts. more...

2957 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...