Weigh In record (no journal entry) for 29 August 2011
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175.0 lb
Lost so far: 16.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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2041 kcal
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Fat: 124.81g | Prot: 117.83g | Carb: 38.26g.
Breakfast: Large Grade A Eggs (Hard Boiled), Splenda with Fiber, Heavy Cream. Lunch: Broiled or Baked Pork Chop, Garden Vegetable Medley. Dinner: Sliced Pepperoni, Barbecue Flavor Pork Skins, Ground Beef (80% Lean / 20% Fat), Shredded Mozzarella Cheese, 2% American Cheese Slices. Snacks/Other: Ultra Light Beer. more...
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2495 kcal
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Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...
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losing 11.2 lb a week
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