Weigh In record (no journal entry) for 24 April 2024
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190.2 lb
Lost so far: 40.8 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2024:
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2116 kcal
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Fat: 78.57g | Prot: 95.74g | Carb: 258.43g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Potato Salad , Buc-ee's Chopped BBQ Brisket Sandwich. Dinner: Yoplait Light Fat Free Yogurt - Very Vanilla, Dannon Oikos Triple Zero - Strawberry. Snacks/Other: Snack Pack Chocolate Vanilla Pudding, Milk Chocolate Coated Raisins, Bimbo Takis, M&M's Milk Chocolate M&M's. more...
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losing 15.4 lb a week
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