mikeandreana's Journal, 28 August 2011

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Weigh In record (no journal entry) for 28 August 2011

193.0 lb Lost so far: 2.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2011:

697 kcal

Fat: 19.14g | Prot: 22.85g | Carb: 107.00g. Breakfast: darigold fat free half and half, coffee. Lunch: peanut butter & jelly sandwich. Snacks/Other: utz sourdough pretzels extra dark. more...

2142 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 0.4 lb a week

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mikeandreana's Journal, 28 August 2011

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