Weigh In record (no journal entry) for 24 April 2024
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173.0 lb
Lost so far: 57.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2024:
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1238 kcal
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Fat: 64.23g | Prot: 67.02g | Carb: 101.49g.
Breakfast: American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Dinner: Just Bare Lightly Breaded Chicken Breast Spicy Bites, McCain Quick Cook Waffle Fries. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 10.5 lb a week
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