wwrd33's Journal, 31 December 2015

220.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 18.01g | Prot: 129.61g | Carb: 111.01g.   Breakfast: Coffee (Brewed From Grounds), Banana, Quaker Instant Oatmeal - Regular. Lunch: Tyson Foods Southwestern Style Chicken Breast Strips, Uncle Ben's Ready Rice - Natural Whole Grain Brown. Snacks/Other: GNC Amplified Wheybolic Extreme 60 - Strawberry, Cottage Cheese (Lowfat 2% Milkfat). more...

2955 kcal

Activities & Exercise: Cardio - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...