wwrd33's Journal, 26 August 2016

Chest/back - 1:30 rest between
jump rope

216.0 lb Lost so far: 3.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3126 kcal

Fat: 70.19g | Prot: 184.41g | Carb: 228.10g.   Breakfast: Splenda No Calorie Sweetener Packets, Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich, Coffee. Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, Uncle Ben's Ready Rice - Natural Whole Grain Brown. Dinner: Alexia Sweet Potato Fries with Sea Salt, Ball Park Hamburger Buns (43g), Bubba Burger Turkey Burger. Snacks/Other: Splenda No Calorie Sweetener Packets, Coffee, Anheuser-Busch Bud Light Beer, GNC Amplified Wheybolic Extreme 60 - Chocolate, GNC Amplified Wheybolic Extreme 60 - Chocolate, Hard-Boiled Egg, Egg White. more...

2901 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Cardio - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...