Weigh In record (no journal entry) for 31 December 2015
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225.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2015:
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690 kcal
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Fat: 46.48g | Prot: 16.24g | Carb: 56.17g.
Breakfast: Butter, Cinnamon, Bananas, Quaker Old Fashioned Oats, Kirkland Signature Walnuts, Blueberries, Goolsby's Country Sausage, Kraft 100% Grated Parmesan Cheese, Butter (Salted). Snacks/Other: Joint Juice Glucosamine Dietary Supplement. more...
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gaining 2.2 lb a week
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