Weigh In record (no journal entry) for 31 December 2015
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162.5 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2015:
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3007 kcal
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Fat: 96.67g | Prot: 92.75g | Carb: 310.53g.
Breakfast: Kahvi, Risetti Kuoreton Kurpitsansiemen, Auringonkukansiemenet (ilman Kuoria), Piparkakku, Joulutorttu, Kuivattu Luumu, Satsuma, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Karlens Perry Light Siideri, Kanawokki, Boy Sipulisilli, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Tumma Joululimppu. Dinner: Likööri, Väkevät Alkoholijuomat (40% - Gin, Rommi, Vodka, Viski). Snacks/Other: Arla Rahka Piparkakku. more...
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2306 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 52 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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