Weigh In record (no journal entry) for 30 December 2015
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163.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2015:
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2116 kcal
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Fat: 86.04g | Prot: 74.36g | Carb: 264.12g.
Breakfast: Bananas, Goya Blue Agave, Matcha Sencha Green Tea w/lemon. Lunch: Rosemary Garlic Potatoes, Brussels Sprouts, Beyond Meat Beast Burger, Field Roast Chao Slices Creamy Original, Green Leaf Lettuce, Tomatoes, Green Leaf Lettuce, Tomatoes, Hampton Creek Just Mayo, Nature's Harvest 100% Stone Ground Whole Wheat Bread. Dinner: Samuel Adams Boston Lager, Barilla Whole Grain Thin Spaghetti Pasta, Classico Spicy Red Pepper Pasta Sauce, Portabella Mushrooms, Boca Meatless Ground Crumbles, Extra Virgin Olive Oil. Snacks/Other: Skippy Natural Peanut Butter with Honey, Keebler Zesta Original Saltine Crackers, Endangered Species Chocolate Dark Chocolate with Deep Forest Mint, Kirkland Signature Fish Oil Omega 3, Now Foods DHA 500. more...
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2255 kcal
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Activities & Exercise:
Running - 6/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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