Weigh In record (no journal entry) for 31 December 2015
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215.4 lb
Lost so far: 18.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2015:
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1349 kcal
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Fat: 42.67g | Prot: 59.91g | Carb: 186.46g.
Breakfast: Банан, Чай, Мёд, Nordic Каша 4 Злака. Lunch: Киви, Куриное Мясо (Обжиг, Жареное, Вареное), Верес Баклажаны Жареные с Овощами, Грецкие Орехи, Хурма, Красные Яблоки. more...
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2823 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Resting - 11 hours and 20 minutes, Desk Work - 3 hours, Cooking - 20 minutes. more...
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losing 3.1 lb a week
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