Weigh In record (no journal entry) for 23 April 2024
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214.5 lb
Lost so far: 3.7 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2024:
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2136 kcal
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Fat: 144.38g | Prot: 163.09g | Carb: 49.00g.
Lunch: Cappuccino, Приготовленная Цветная Капуста (без Жира), Гуляш из Свинины. Dinner: Сваля Сыр Сваля Тильзитер 45%, Вареное Яйцо. Snacks/Other: Грецкие Орехи, Мираторг Окорок Классический, Оливковое Масло (Первого Отжима), Optimum Nutrition Протеин 100% Whey Gold Standard, Epica Йогурт Белый. more...
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3494 kcal
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Activities & Exercise:
Body Pump - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 10 hours. more...
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losing 7.7 lb a week
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Sery Volk's weight history
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