Weigh In record (no journal entry) for 30 December 2015
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160.6 lb
Lost so far: 84.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2015:
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2010 kcal
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Fat: 85.09g | Prot: 119.77g | Carb: 196.98g.
Breakfast: Quaker Simply Granola, 2% Fat Milk. Lunch: Tasty Bite Brown Rice & Lentils, Pickles, Perdue Buffalo Style Chicken Wings. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Bonefish Grill Crab Cake, Bonefish Grill Bread, Pesto & Oil. more...
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3540 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Exercise machine (fast) - 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 5 hours. more...
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losing 0.4 lb a week
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