Weigh In record (no journal entry) for 29 December 2015
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135.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2015:
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1465 kcal
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Fat: 78.54g | Prot: 74.11g | Carb: 99.66g.
Breakfast: Bratwurst, Honeycrisp Apples, Bob's Red Mill Gluten Free Oatmeal, Brown Sugar, Cinnamon, Lipton Black Tea Bags. Dinner: Barefoot Cabernet Sauvignon, Brown Rice, Dream Dinners Chicken Yakitori. Snacks/Other: Planters Cocktail Peanuts, Dietz & Watson Landjaeger. more...
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1672 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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