teri8615's Journal, 01 January 2016

134.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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691 kcal

Fat: 29.68g | Prot: 29.16g | Carb: 81.83g.   Breakfast: Honeycrisp Apples, Brown Sugar, Cinnamon, Bob's Red Mill Gluten Free Oatmeal. Lunch: Dietz & Watson Landjaeger, Heinz Tomato Ketchup, Scrambled Egg, Udi's Gluten Free White Sandwich Bread. more...

1659 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...