Weigh In record (no journal entry) for 28 August 2011
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154.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2011:
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1678 kcal
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Fat: 83.88g | Prot: 136.06g | Carb: 102.17g.
Breakfast: tea, onion, Egg (Whole), Cooked Egg White. Lunch: choco taco, Southwest Grilled Chicken Salad. Dinner: Cooked Asparagus (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Blueberries, Almonds, Premium Protein Powder - Chocolate. more...
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gaining 0.3 lb a week
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daytonagrayghost's weight history
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