Weigh In record (no journal entry) for 29 December 2015
|
274.6 lb
Lost so far: 3.8 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2015:
|
443 kcal
|
Fat: 21.55g | Prot: 48.82g | Carb: 2.34g.
Breakfast: Coffee, Kirkland Signature Fully Cooked Bacon, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Kirkland Signature Extra Lean Ham, Kirkland Signature Egg Whites, Goya Adobo All Purpose Seasoning, SweetLeaf 100% Natural Stevia Sweetener, Pictsweet All Natural Chopped Onions, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wiwan's weight history
|