Weigh In record (no journal entry) for 29 December 2015
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144.0 lb
Lost so far: 101.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2015:
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308 kcal
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Fat: 14.36g | Prot: 7.31g | Carb: 44.73g.
Breakfast: Honey, Pears, Granny Smith Apples, Spinach. Snacks/Other: Great Value Whole Natural Almonds. more...
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gaining 0.2 lb a week
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