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Started the low carb high fat in earnest after the Christmas glich! Put on 3f pounds after a week of partying ,champagne and chocolate, could have been worse, I did eat lots and lots of salads.
Found the New Aitkens website which has some great recipes.Made liver, bacon, cream and a slurp of sherry fried over zucchini for lunch. Delicious, and Dave really liked it as well!
Diet Calendar Entries for 29 December 2015:
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1084 kcal
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Fat: 56.53g | Prot: 85.98g | Carb: 60.32g.
Breakfast: Banana, Mangos. Lunch: Woolworths Bean Shoots, Sherry, Single Cream, Zucchini, Bacon, Chicken Liver (Pan-Fried, Cooked). Dinner: Avocado, Almonds, Millel Parmesan Cheese Shaved, Lettuce. Snacks/Other: Swiss Cheese. more...
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1484 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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