andreiianitchii's Journal, 28 December 2015

167.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed poorly.

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3042 kcal

Fat: 78.52g | Prot: 240.69g | Carb: 361.06g.   Breakfast: Alta Dena Whipped Light Cream, Aunt Jemima Original Maple Syrup, EAS 100% Whey Protein Powder - Chocolate, Fiber One Complete Pancake Mix. Lunch: Dry Curd Salted Cottage Cheese, Red Tomatoes, Chicken Breast, Scrambled Egg (Whole, Cooked). Dinner: Banana, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition Superior Amino 2222 Tabs, Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Micronized Creatine Powder, Detour Smart Whole Grain Oatmeal Bar - Blueberry, El Mexicano Crema Mexicana Sour Cream, Ricotta Cheese, Trader Joe's Lowfat Plain Kefir, Honey. Snacks/Other: Detour Smart Whole Grain Oatmeal Bar - Blueberry, Granny Smith Apples, Bananas, Honey, Quaker Simply Granola Oats, Honey & Almonds, Fage Total 0% Greek Yogurt. more...

2328 kcal

Activities & Exercise: Squats (Legs) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...