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Mother's Day is approaching fast. My goal is to be as close as possible to 70kg by 12th May, and then I can have some of my favourite food - just for one day.
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158.7 lb
Lost so far: 15.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2024:
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2124 kcal
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Fat: 168.01g | Prot: 110.22g | Carb: 41.23g.
Breakfast: Egg (Whole), Jalna Greek Style Natural Yoghurt, Avocado. Lunch: Twinings Black Tea, Raw C Premium MCT Liquid Coconut Oil, Whipping Cream. Dinner: Chicken Breast, Always Fresh Sauerkraut. Snacks/Other: Black Tea, Blanched Almonds, Lindt 90% Cocoa Supreme Dark Chocolate, Black Tea. more...
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2020 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours and 57 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 3 minutes. more...
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losing 0.6 lb a week
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