Weigh In record (no journal entry) for 28 December 2015
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205.0 lb
Lost so far: 25.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2015:
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1250 kcal
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Fat: 30.32g | Prot: 66.92g | Carb: 193.11g.
Breakfast: Mean Green Juice. Lunch: Nature's Place Organic Crushed Tomatoes, Bush's Best Cannellini Beans, Zucchini, Spinach, Sweet Onions, Mushrooms, Olive Oil, Kraft 100% Grated Parmesan Cheese, Cooked Spaghetti Squash, Pro Bar Bite. Dinner: Southern Tsunami Sushi Bar Spicy Tuna Roll, Salmon Sushi. Snacks/Other: Siggi's siggi's yogurt orange ginger. more...
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losing 4.2 lb a week
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bkuzel's weight history
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