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heading to work! had a great day yesterday. went for a tiny walk with tinkerbell but focused on my new workout cds. can feel it in my legs this morning! did bootcamp cd for beginners! it included upper body workout with weights and lower body workout and some cardio. it was great and i really enjoyed it. gonna visit mom today after work. so will have to get my exercise in later today
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162.0 lb
Lost so far: 11.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2011:
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1071 kcal
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Fat: 34.15g | Prot: 75.00g | Carb: 131.07g.
Breakfast: grape nuts, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, quaker low fat granola. Lunch: cottage cheese. Dinner: steak n shake chipotle chicken, Cottage Cheese with Pineapple Ring. more...
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losing 7.0 lb a week
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