Weigh In record (no journal entry) for 26 December 2015
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161.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2015:
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1594 kcal
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Fat: 37.60g | Prot: 184.96g | Carb: 146.85g.
Breakfast: Dole Broccoli & Cauliflower, Skinless Chicken Breast, Sweet Potato, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, MuscleTech Phase8, Quaker Old Fashioned Oats. Lunch: Skinless Chicken Breast, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Egg, Cooked Sauerkraut, Skinless Chicken Breast, Broccoli. Snacks/Other: Now Foods Omega-3, Friendship Dairies 1% Lowfat Cottage Cheese, MuscleTech Phase8. more...
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losing 3.5 lb a week
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