Weigh In record (no journal entry) for 14 December 2015
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167.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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1775 kcal
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Fat: 39.47g | Prot: 189.99g | Carb: 176.35g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Skinless Chicken Breast, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quest Chocolate Chip Cookie Dough Protein Bar, Sweet Potato, Dole Broccoli & Cauliflower. Lunch: Safeway Baby Carrots, Skinless Chicken Breast, Apples. Dinner: Birds Eye Cut Leaf Spinach, Brown Rice, Skinless Chicken Breast, Safeway White Whole Mushrooms, Dole Broccoli & Cauliflower. Snacks/Other: Nutiva Organic Extra Virgin Coconut Oil, Now Foods Omega-3, MuscleTech Phase8, Friendship Dairies 1% Lowfat Cottage Cheese (No Salt Added). more...
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gaining 0.1 lb a week
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