Ross29's Journal, 18 April 2024

187.6 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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3327 kcal

Fat: 72.49g | Prot: 71.06g | Carb: 301.55g.   Breakfast: Plain French Toast, Silk Pure Almond Milk - Unsweetened Original, Honey Nut Cheerios. Lunch: Pepperidge Farm Soft Baked Molasses Cookies, Beer. Dinner: Sierra Nevada Pale Ale, Nachos with Beef and Cheese, Pasta or Macaroni Salad with Meat, Animal Cracker, Beer, Ore-Ida Waffle Fries. Snacks/Other: Michelob Ultra Light Beer. more...

3832 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 59 minutes, Bathing - 45 minutes, Skiing (downhill) - 2 hours and 15 minutes, Driving - 2 hours, Resting - 9 hours and 1 minute, Sleeping - 8 hours. more...