Ross29's Journal, 17 April 2024

187.6 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

---

1548 kcal

Fat: 33.00g | Prot: 51.47g | Carb: 113.60g.   Breakfast: Michelob Ultra Light Beer, Tillamook Farmstyle Greek Yogurt - California Peach. Lunch: King Soopers Breakfast Burrito with Bacon, Blue Moon Belgian White. Dinner: Michelob Ultra Light Beer. more...

2439 kcal

Activities & Exercise: Walking (slow) - 2/mph - 51 minutes, Driving - 45 minutes, Sitting - 7 hours, Resting - 7 hours and 24 minutes, Sleeping - 8 hours. more...