Weigh In record (no journal entry) for 26 December 2015
|
132.0 lb
Lost so far: 5.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 December 2015:
|
1097 kcal
|
Fat: 51.50g | Prot: 49.03g | Carb: 123.57g.
Breakfast: Wonder Enriched White Bread, Jif Extra Crunchy Peanut Butter, Cream (Half & Half). Dinner: Kerrygold Dubliner Irish Cheese, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Kroger Fordhook Lima Beans, Spectrum Organic Virgin Coconut Oil, Lundberg Organic Short Grain Brown Rice. Snacks/Other: Fresh Selections White Sliced Mushrooms, Garlic, Yellow Sweet Peppers. more...
|
losing 48.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cassiefats's weight history
|