Weigh In record (no journal entry) for 14 October 2009
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208.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2009:
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2143 kcal
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Fat: 75.40g | Prot: 125.53g | Carb: 240.19g.
Breakfast: Lunchable Ham and Swiss, Lunchable, banana, Fat Free Original Coffee Creamer, Regular Coffee, Honey Cashew Crunch. Lunch: Lunchable Chicken Nuggets. Dinner: steak, Chicken Leg. Snacks/Other: Banana. more...
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losing 7.0 lb a week
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