Weigh In record (no journal entry) for 18 April 2024
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242.7 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2024:
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2187 kcal
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Fat: 62.44g | Prot: 122.14g | Carb: 281.10g.
Breakfast: Spiegelei, Brot, Landliebe Joghurt - Original 3,8% Fett, Kölln Haferflocken. Lunch: Lindt Lindor Dunkel, Butter, Rügenwalder Mühle Vegetarisches Hack, REWE Bäcker Brötchen , Mischkornbrot. Dinner: Schinken, Harzer Harzer Käse, Mischkornbrot, Frischkäse. Snacks/Other: Schinken, Mischkornbrot. more...
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gaining 0.8 lb a week
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