Qianweiliew's Journal, 18 April 2024

128.3 lb Lost so far: 0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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958 kcal

Fat: 29.22g | Prot: 101.39g | Carb: 68.75g.   Breakfast: Ja! 1.5% fat Fresh Milk, Nespresso Espresso, Myprotein Impact Whey Isolate - Unflavored. Lunch: Ja! 1.5% fat Fresh Milk, Nespresso Espresso. Dinner: Chicken Breast (Skin Eaten), Trader Joe's Sous Vide Turkey Breast Tenderloins. Snacks/Other: Wegmans Green Seedless Grapes, Fruits Grapes, Red Seedless, Choceur Choco und Keks. more...

2102 kcal

Activities & Exercise: Walking (slow) - 2/mph - 27 minutes, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 1 hour and 21 minutes, Desk Work - 7 hours and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours and 7 minutes. more...