Weigh In record (no journal entry) for 26 December 2015
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235.5 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2015:
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3787 kcal
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Fat: 130.00g | Prot: 219.34g | Carb: 424.09g.
Breakfast: whey isolaat, melk melk, havermout, American Cheese, Syrup, milk, White Flour, Egg, Deli Sliced Ham, Deli Sliced Ham, milk, White Flour, Egg. Dinner: Whipped Cream (Pressurized), ice, American Cheese, Goya Black Beans, chicken, Flour Tortillas. more...
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losing 12.3 lb a week
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