Weigh In record (no journal entry) for 16 April 2024
|
232.5 lb
Lost so far: 34.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2024:
|
1417 kcal
|
Fat: 51.99g | Prot: 117.01g | Carb: 158.51g.
Lunch: Bananas, Oswald Blueberry Chia Smash, Big Spoon Roasters Pistachio Crunch Almond Butter, Quest Chocolate Chip Protein Cookie, Further Food Chocolate Collagen Peptides, Nespresso Espresso. Dinner: Bubbies Bread and Butter Chips, Pacific Natural Foods Organic Creamy Tomato Soup, Sargento Ultra Thin Sharp Cheddar, Chobani Zero Sugar Greek Yogurt, Kirkland Signature Albacore Solid White Tuna, Inked Bread Timber Wolf Keto Seeds Bread, Zevia Natural Cola. Snacks/Other: Mother Earth Labs Humic & Fulvic Acid, Apples, Rookie Rookie Greens Packets, Sunwarrior Creatine. more...
|
losing 6.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lisa Will Lose's weight history
|