Weigh In record (no journal entry) for 25 December 2015
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220.9 lb
Lost so far: 20.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2015:
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3120 kcal
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Fat: 110.44g | Prot: 131.91g | Carb: 367.34g.
Lunch: REWE Apfel Rotkohl, Roter Tafelwein, Entenfleisch, Netto Klöße, Bratensoße. Dinner: Bockwurst, Roggenbrot, Philadelphia Doppelrahmstufe. Snacks/Other: Cinemaxx Popcorn Süß, Edeka Lebkuchenherzen, Stollen, Haribo Gummibärchen, Kaffee mit Milch. more...
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2441 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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