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Hard to beleive I'll probably go up tomorrow, it seems to see, saw as long as it keeps going down. today I could bearly finish my lunch so at least I don't feel like I'm starving anymore, knock on wood! one day at a time.
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194.8 lb
Lost so far: 0.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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731 kcal
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Fat: 16.62g | Prot: 24.19g | Carb: 118.69g.
Breakfast: Lakanto Monkfruit Sweetener, Spice Islands Ground Saigon Cinnamon, Starbucks Featured Starbucks Dark Roast Coffee (Short), Straus Family Creamery Organic Milk, MUD\WTR MUD\WTR. Lunch: Pork Fried Rice, Frieda's Chow Mein. more...
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losing 12.6 lb a week
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