jkdunmire's Journal, 27 August 2011

244.4 lb Lost so far: 28.6 lb.    Still to go: 59.4 lb.    Diet followed reasonably well.

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2440 kcal

Fat: 72.51g | Prot: 99.36g | Carb: 360.41g.   Breakfast: Beef & Bean Red Chili Burritos. Lunch: 6" Turkey Breast. Dinner: 6" Ham (Black Forest without Cheese). Snacks/Other: Cherry Soda, Ice Cream. more...

3469 kcal

Activities & Exercise: Sitting - 15 hours, Sleeping - 8 hours, Driving - 1 hour. more...