Weigh In record (no journal entry) for 24 December 2015
|
160.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 December 2015:
|
1503 kcal
|
Fat: 73.36g | Prot: 47.90g | Carb: 170.31g.
Breakfast: Cantaloupe Melons, Yoplait Source Yogurt, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Nestle Smarties (50g). Dinner: Oreo Original Cookie, Jenny Craig Black Bean Taco Chips, Guacamole, Cream Cheese, Jalapeno Peppers, Fried or Battered Breaded Floured Shrimp, President's Choice Blue Menu 4 Bean Salad, Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Puff Pastry, Lick's Whole Wheat Bun. Snacks/Other: Tropicana Trop50 Orange Juice, Lindt Lindor Truffle Balls, Truffles, Shortbread Cookies. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bchevalier's weight history
|